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Great video! About 5 weeks ago I had a STEMI, 100% blockage of my LAD...the recovery process is wild, especially mentally....so tired of being hyper sensitive to feelings in my body & wondering if it's another issue with my heart. Start Cardiac rehab in a few days, looking forward to it. Was very athletic prior to this, so videos like yours, letting me know I can get bk to training eventually mean the WORLD to me. Thanks!

I am in my early 50s and still lift pretty heavy. I basically stopped doing cardio as it was wrecking my knees, which started to have issues from Judo and BJJ a few years back. I found lifting is the Number One way to stay in shape. Just my take.

Did you have a chemo port?

Is it just me, or does it annoy anyone else that one logo will always be upside down? 😅

Just turned 63 and I'm in the gym 5 to 6 days a week, I'm getting stronger ( I think the creatine is helping ) and I feel amazing!

I just bought a pair of wrist straps today and had no idea how to use them. This video is exactly what I needed. Thanks for putting it out there!

If one is in the late seventies, just how safe is this for your coronary arteries?

The best beginner program is not just add weight , the best program works your whole body woth more then the main compound lifrs You don't get bug arms as a beginner without training arms and don't get massive hamstring woth just squats

Wow man I thought they all wanted us weak

Awesome! Thanks man

Thank you bro

Do wrist wraps help relieve the pain in the tendon at the base of the thumb to the wrist??

Thank you! I couldn't figure out for my life how to wrap the second one! Haha!

very helpful man thanks

You should be so proud 💪

Great video! Learned this from reading Mark Rippletoes books and this is the way I always teach my clients, but i didn't know the science behind why it works. Also, its a lot easier to dump a bar on a failed squat when your thumbs aren't wrapped around rhe bar.

Helpful for my family and I. Thank you.

I deadlift both. Sumo deadlift is 10x times harder when to pull the weights of the ground. So it’s not cheating it’s a matter of preference.

I spy Brett McKay from the Art of Manliness.

Hey Nick, did you have the heart attack because of weight training or was it caused by something else? How long did it take for you to return to the gym after your heart attack? In my case, the doctors think I may have been over exerting myself in the gym. I had SCAD heart attack.

Awesome video

1. Simple + hard is the answer 2. Training criteria 3. The squat 4. The deadlift 5. The press; the bench press

This is too good information !! :)

Thanks bro

"GODS FARMACY "BY DR THOMAS JACKSON EX PROFESSIONAL BASKETBALL PLAYER GREAT HEALTH WATCH ENJOY ❤

THANK YOU FOR THE DIRECT INFORMATIVE CONTENT. So I'm beginner and I want to know what I should do from the moment I walk out from home to get back, should i just do these 3 exerciese per workout or do I have to add some warm-up cardio or stretches or and pre -compound exercise to warm up like the squats doing leg extensions and curls or that is not for beginners and for the more advanced levels. I also want to know if it is okay to play basketball on off days. Thanks again.

Here's a hard and complicated one but if you can learn it with good form can be extremely effective which is the snatch and power clean and jerk I recommend learning these if you want to have good mobility while having great strength

If you dont have the grip strenght to lift it, you cannot lift it. Put down your purse and go work forarms

4:17- completely incorrect to have toes pointed out.. taking load off the hamstrings (target muscle) and shifting to the calves. Can easily feel the difference. Feet need to be flat on the plate is simple cue, drive through HAMSTRINGS. Should edit this video, just teaching poor form.

Why have I been watching hours of leg drive videos online still not understanding what it is, and this 2.5 minute tutorial nails the explanation? People are so bad at teaching. Bravo sir.

Lol uh, no. My cardiologists, and surgeon all disagree with you. That spike in blood pressure stresses all your heart valves. Some of his patients are bodybuilders that once had healthy hearts, but developed leaky valves from doing exactly this. I've had a valve replacement and I am allowed to lift lighter weights, higher reps, as long as I absolutely do not perform the valsalva. My new valve works okay, but they don't want me stressing it. You're not supposed to be straining during poops either. We all do because we're in a rush and also probably don't have eat healthy enough to have smooth poops. The goal is to keep your heart healthy and not strained.

What's a 'press'? 🤔

With squats, if you're starting out as a beginner or are at an advanced stage, I've come to believe that doing them with dumbbells is massively better then barbells. Your centre of gravity is lower, it's easier to do a deep squat because if you can't get up, you just drop the dumbbells on the floor, and most importantly, it's kinder on your neck and spine. And for all those reasons, I think it's also a much safer exercise.

I haven't lifted in 6 months and had to come back & watch this video. Thx.

What about doing this with an adjustable bench in the highest position so that you can't really lean back? Are there pros and cons to that?

Outstanding

Great chat

Do barbell rows work??

I'm having trouble getting up at the knees, is there a modification I can use to help myself up through that last bit?

I'm training, so when I kick the bucket, I look good at the morgue 😂

Still doesn't work. I don't think I will ever find a way for this to work.

Thanks bunches, I watched previous videos on how to use straps and didn’t get it. Your video got me to do it correctly first try! I am 75 and with arthritis in my left hand; couldn’t hang on to the bar after 4-5 reps for dead lifts and RDLs even with the reverse grip. Now I can!

How many times a week would you do these 4 exercises?

Thanks for sharing I am learning so much here, 63 year old novice.

I put the bar in the tip of my fingers, extended elbow

Thank you 😁

79 here. Thru hiked the Appalachian Trail at 60, southern half of California at 67, all of Oregon at 69, cranked out 3 sets of pull-ups, 30-28-29 at 71, 214 pushups in 3 sets at 71, 3 sets of one legged squats on a bosu ball at 71, triple by pass heart surgery, ran 8.5 minute mile 3 months post op and up to 23 pull ups 6 months post op. Thinking of another thru hike.

The way she places her knees makes it more glute focused. If the knees are below the pad. If the knees are just lower pad(not below) you’ll see the difference and the hammies are totally engaged

Why does my coccyx hurt on the way down? Also, this machine presses against the stomach too hard and I'm almost holding my breath during the exercise.

Is this how you want to protect your back for dumbell rows as well? This video was very helpful. The gold pants were a bit too shiny, a little distracting but very educational video. Thank you!!! 👍🏼